RUSHFIT ABDOMINAL STRENGTH AND CORE CONDITIONING DOWNLOAD FREE

Repeat Glute Bridge on the other side. I do like the round format for this workout especially since it makes it seem more doable and there is enough variety. Pierre offering tips and advice while performing the workout with you. Round 3 5 min. Circuit Training cardio and weights Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer Show oldest reviews first This workout uses one set of dumbbells.

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Bicycle abs Active rest 1 min. You repeat this circuit one more time to complete the round. Plank conditionong into alternating lateral plank, 5 second holds each side.

Repeat Glute Bridge on the other side. Repeat Dumbbell swing and chop on the other side. Dumbbell Uppercut 60 seconds: Notify me of new comments via email. This site uses cookies. Round 4 5 min. The workout consists of the following rounds where you perform exercises for a specified time interval:.

Rushfit Abdominal Strength And Core Conditioning

You are commenting using your Facebook account. Repeat on other side.

To find out more, including how to control cookies, see here: Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer. Same arm as the qbdominal leg off the floor is holding the dumbbell, and is reaching for the floor. Pierre offering tips and advice while performing the workout with you.

gsp abdominal strength and core conditioning

Erik Owings with Georges St. Lateral Plank 2 min: I do like the round format for this workout especially since it makes it seem more doable and there is enough variety.

You are commenting using your WordPress. Leg Raises 30 seconds: By continuing to use this website, you agree to their use. Email required Address never made public.

Great workout if you are looking to improve your core strength.

The workout follows the same format as most of the other Rushfit workouts in that you perform 5 rounds lasting 5 minutes each with one minute rest in between each round. Leave a Reply Cancel reply Enter your comment here Sorry, your blog cannot share posts by email.

‎RUSHFIT Abdominal Strength & Core Conditioning • Film + cast • Letterboxd

Round 3 — you perform power sit-ups 30 secondssingle leg glute bridges 30 seconds on one sideleg raises 30 secondssingle leg glute bridges 30 seconds on opposite side and V-ups 30 secconds.

While rounds have just bodyweight, floor exercises, some dynamic movement and many isometric holds. Roll down similar to pilates version Work section Power Sit-up 60 seconds: Dumbbell sit-up 60 seconds: There are 2 background exercisers, plus Georges and Erik the trainer. The workout is led by Erik Owings with Georges St. Post was not sent - check your email addresses! You are commenting using your Google account.